Most of the women there also agree that you need to first relax and stretch the muscles for a while,īecause tightening muscles which are already too tight sounds a bit nuts! Somebody with pelvic muscles that are too tight doing kegels can make the already existing problems worse! The problem is that she ordered me to do 90 kegels a day,īut on the womens forum i have read that this is a common misconception among therapists. I have went to a therapist who is "specialized" in retraining the pelvic muscles. I don't want to take medication unless absolutely necessary. (it makes me lose the ability to relax the opening of the anus, so my feces gets stuck right in front of the opening ) My doctor prescribed me Tamsulosin (=Flomax) but this substance has some nasty side effects on me. I guess you could call this area the external urethral sphincter.īecause the muscles are too tight, i have problems urinating (stream is interrupted, takes a long while to be able to let the flow get started) My problem is that my pelvic muscles are too tight,Īnd in particular it is the area of pelvic muscles that are around the urethra.
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